The best washboard abs workout can be found in our 90 day fitness and nutrition program http:\/\/athleanx.com\/x\/washboard-abs-workout<\/p>\n
This washboard abs workout for women contains 4 ab exercises for women that will give you abs of steel! This is a womens ab workout that contains some of the most challenging and effective exercises for a flat stomach. If you\u2019re looking for the ideal flat abs workout, you\u2019ve found it in this routine.<\/p>\n
There are 4 abs exercises for women in this flat abs workout. Give each of these washboard abs exercises a try before attempting the entire womens ab workout. You\u2019ll do 10-12 reps of each of these exercises for washboard abs before moving on to the next. If you are a beginner shoot for 1-2 rounds of this ab workout for women. If you are more advanced you can try to do 3-4 rounds of this ripped abs workout. If you are looking for a full length abs workout for women, check out our complete Athlean-XX for Women program<\/p>\n
Here are the exercises for a flat stomach that make up this workout:<\/p>\n
1) Stability Ball Pikes
\n2) Resistance Band Negatives
\n3) Weighted Crunches
\n4) Weighted Twists<\/p>\n
For all the best ab exercises for women, subscribe to our Youtube channel https:\/\/www.youtube.com\/user\/womensworkouts<\/p>\n","protected":false},"excerpt":{"rendered":"
The best washboard abs workout can be found in our 90 day fitness and nutrition program http:\/\/athleanx.com\/x\/washboard-abs-workout This washboard abs<\/p>\n","protected":false},"author":1,"featured_media":1124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1123"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":2676,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1123\/revisions\/2676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}