{"id":1211,"date":"2023-02-02T14:27:02","date_gmt":"2023-02-02T14:27:02","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/3-quick-low-calorie-carb-drink-recipes\/"},"modified":"2023-02-02T14:27:02","modified_gmt":"2023-02-02T14:27:02","slug":"3-quick-low-calorie-carb-drink-recipes","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/3-quick-low-calorie-carb-drink-recipes\/","title":{"rendered":"3 QUICK LOW CALORIE &amp; CARB DRINK RECIPES!"},"content":{"rendered":"<p>6 Drink Glasses: http:\/\/amzn.to\/2jkaack<br \/>\nCheesecloth: http:\/\/amzn.to\/2kfTHHi<br \/>\nCheck out the Labrada Nutrition YouTube for tips, advice, and more recipes: http:\/\/bit.ly\/1ACIse9<\/p>\n<p>Products\/Ingredients that I use (including camera gear):<br \/>\n<a href=\"https:\/\/theproteinchef.co\/products\">Kitchen Collection<\/a><br \/>\n<a href=\"https:\/\/theproteinchef.co\/ingredients\">Ingredients<\/a><\/p>\n<p>My Baking Protein Powder: http:\/\/bit.ly\/2jLfMjW<\/p>\n<p>My First Recipe Book on Amazon: http:\/\/amzn.to\/2l5iNZH<\/p>\n<p>Xanthan Gum: http:\/\/amzn.to\/2eZahbI<\/p>\n<p>Here are 3 QUICK low calorie drinks with less than 10 grams of net carbs each. Keto friendly, packed with flavor, and SUPER easy to make!<\/p>\n<p>Links!<\/p>\n<blockquote data-secret=\"SHG5CkV83P\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/theproteinchef.co\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/theproteinchef.co\/embed\/#?secret=SHG5CkV83P\" data-secret=\"SHG5CkV83P\" width=\"600\" height=\"338\" title=\"&#8220;Home&#8221; &#8212; Protein Recipes &amp; Protein Powder Recipes | Healthy &amp; Quick\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"840\" data-height=\"1000\" href=\"https:\/\/twitter.com\/theproteinchef\">Tweets by theproteinchef<\/a><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.facebook.com\/theproteinchef<br \/>\nhttp:\/\/www.instagram.com\/theproteinchef<br \/>\nhttp:\/\/www.pinterest.com\/theproteinchef<br \/>\nhttp:\/\/www.google.com\/+theproteinchef<br \/>\nSnapchat: @TheProteinChef<\/p>\n<p>Green Juice:<br \/>\n150g Kale<br \/>\n1 Ounce Apple Cider Vinegar<br \/>\n1 1\/2 Cups (12 Ounces) Water<br \/>\n150g Pineapple<br \/>\n1 Large Cucumber<br \/>\n1\/2 Lemon<\/p>\n<p>Calories in the WHOLE recipe:<br \/>\nCalories: 214<br \/>\nFat: 2g<br \/>\nSaturated Fat: 0g<br \/>\nSodium: 80mg<br \/>\nCarbs: 40g Net Carbs = 30g<br \/>\nFiber: 10g<br \/>\nSugar: 21g<br \/>\nProtein: 9g<\/p>\n<p>Calories in each drink (if you make 4):<br \/>\nCalories: 53<br \/>\nFat: .5g<br \/>\nSaturated Fat: 0g<br \/>\nSodium: 20mg<br \/>\nCarbs: 10g Net Carbs = 7.5g<br \/>\nFiber: 2.5g<br \/>\nSugar: 5.2g<br \/>\nProtein: 2.2g<\/p>\n<p>Strawberry Kiwi:<br \/>\n50g Spinach<br \/>\n150g Strawberries<br \/>\n1\/2 Kiwi<br \/>\n1 Tablespoon (12g) Chia Seeds<br \/>\n1 Cup (8 Ounces) Unsweetened Coconut Milk<br \/>\n1 Teaspoon Vanilla Extract<br \/>\n1\/2 Tablespoon (7g) Coconut Oil<br \/>\n3\/4 Scoop (22.5g) My Baking Protein Powder<br \/>\n1\/4 Teaspoon Xanathan Gum<br \/>\n*Optional Ice<\/p>\n<p>Calories in the WHOLE recipe:<br \/>\nCalories: 367<br \/>\nFat: 15g<br \/>\nSaturated Fat: 7g<br \/>\nSodium: 242mg<br \/>\nCarbs: 30g Net Carbs = 18g<br \/>\nFiber: 12g<br \/>\nSugar: 12g<br \/>\nProtein: 28g<\/p>\n<p>Calories in each drink (if you make 2):<br \/>\nCalories: 183<br \/>\nFat: 7.5g<br \/>\nSaturated Fat: 3.5g<br \/>\nSodium: 121mg<br \/>\nCarbs: 15g Net Carbs = 9g<br \/>\nFiber: 6g<br \/>\nSugar: 6g<br \/>\nProtein: 14g<\/p>\n<p>PB Cup:<br \/>\n1 Cup (8 Ounces) Almond Milk<br \/>\n2 Tablespoons Heavy Cream<br \/>\n1 Teaspoon Vanilla Extract<br \/>\n2 Tablespoons (10g) Cocoa Powder<br \/>\n1 Tablespoon Sweetener<br \/>\n1 Scoop (30g) My Baking Protein Powder<br \/>\n1 Tablespoon (16g) Peanut Butter<br \/>\n1\/4 Teaspoon Xanthan Gum<\/p>\n<p>Calories in the WHOLE recipe:<br \/>\nCalories: 374<br \/>\nFat: 22g<br \/>\nSaturated Fat: 8g<br \/>\nSodium: 312mg<br \/>\nCarbs: 14g Net Carbs = 10g<br \/>\nFiber: 4g<br \/>\nSugar: 2g<br \/>\nProtein: 30g<\/p>\n<p>Calories in each drink (if you make 2):<br \/>\nCalories: 187<br \/>\nFat: 11g<br \/>\nSaturated Fat: 4g<br \/>\nSodium: 156mg<br \/>\nCarbs: 7g Net Carbs = 5g<br \/>\nFiber: 2g<br \/>\nSugar: 1g<br \/>\nProtein: 15g<\/p>\n<p>How to make them all:<br \/>\n1. Blend<br \/>\n2. Pour<\/p>\n<p>Tip: Keep the skin and pulp!!!<\/p>\n<p>Don&#8217;t forget to subscribe! New recipes will be posted every week.<\/p>\n<p>Music by:<br \/>\nCold Funk Funkorama Kevin MacLeod (incompetech.com)<br \/>\nLicensed under Creative Commons: By Attribution 3.0<br \/>\nhttp:\/\/creativecommons.org\/licenses\/by\/3.0\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Drink Glasses: http:\/\/amzn.to\/2jkaack Cheesecloth: http:\/\/amzn.to\/2kfTHHi Check out the Labrada Nutrition YouTube for tips, advice, and more recipes: http:\/\/bit.ly\/1ACIse9 Products\/Ingredients<\/p>\n","protected":false},"author":1,"featured_media":1212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1211"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1211\/revisions\/2634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1212"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}