{"id":1689,"date":"2023-02-13T08:07:46","date_gmt":"2023-02-13T08:07:46","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/ketogenic-diet-fdoe-kicked-out-of-ketosis\/"},"modified":"2023-02-13T08:07:46","modified_gmt":"2023-02-13T08:07:46","slug":"ketogenic-diet-fdoe-kicked-out-of-ketosis","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/ketogenic-diet-fdoe-kicked-out-of-ketosis\/","title":{"rendered":"Ketogenic Diet | FDOE | Kicked Out of Ketosis"},"content":{"rendered":"<p>Happy 2017 everyone!  In today&#8217;s video, I show my full day of eating on my first day back on the ketogenic diet after being kicked out of ketosis from eating holiday goodies.  I enjoyed my time off with family and eating bad things, but am so ready to feel like my healthy normal self again.  The ketogenic diet has been a life changing diet for me, and being kicked out of ketosis is a reminder of how crappy I feel on other diets!  <\/p>\n<p>RECOMMENDED BOOKS:<br \/>\n\u2665Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferris  http:\/\/amzn.to\/2ipKnPS<br \/>\n\u2665The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo http:\/\/amzn.to\/2i4adg4<br \/>\n\u2665Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Eric Westman MD  http:\/\/amzn.to\/2hlJZpC<\/p>\n<p>CAMERA, LIGHTING, TECHNOLOGY I USE:<br \/>\n\u2665Camera (Nikon D3300):   http:\/\/amzn.to\/2ipVJDI<br \/>\n\u2665Umbrella Lighting:  http:\/\/amzn.to\/2hlNMU7<\/p>\n<p>CHECK OUT MY OTHER VIDEOS:<br \/>\n\u2665 What fats I eat on a ketogenic diet:   https:\/\/www.youtube.com\/watch?v=wjx6DSRAVMI<br \/>\n\u2665 Full day of keto eating and meal prep info:  https:\/\/www.youtube.com\/watch?v=nRMU-0VUBL8<br \/>\n\u2665 How I started keto:  https:\/\/www.youtube.com\/watch?v=Pkl2b2UXB_w<\/p>\n<p>LET\u2019S CONNECT!<br \/>\n\u2665 Instagram:  http:\/\/www.instagram.com\/noexcusegirl<br \/>\n\u2665 Blog: http:\/\/www.noexcusegirl.com<br \/>\n\u2665 Facebook: http:\/\/www.facebook.com\/noexcusegirl<br \/>\n\u2665 Twitter: @noexcusegirl<br \/>\n\u2665 Snapchat:  noexcusegirl<\/p>\n<p>SUBSCRIBE TO MY CHANNEL!<br \/>\nhttp:\/\/www.youtube.com\/noexcusegirl<\/p>\n<p>CHANNELS I\u2019M ENJOYING REGARDING MINIMALISM:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCDbGw5fdxTLjRsNnD7_Jwvw<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC7fPf1yuGaYFmbxe0ZrshWw<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCJDnq0lpZiWDhLLOyUOcwBg<\/p>\n<p>DISCLAIMER:<br \/>\nThis video is for demonstration purposes only.  Please consult with your physician before beginning any exercise or nutrition program.<br \/>\nYou should be in good physical condition and be able to participate in the exercise.<\/p>\n<p>You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals&#8217; negligence.<\/p>\n<p>-~-~~-~~~-~~-~-<br \/>\nPlease watch: &#8220;Keto Meal Prep | 3 Easy Low Carb Meals and Dessert&#8221;<br \/>\n<iframe loading=\"lazy\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/R9LakMEcYFA?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><br \/>\n-~-~~-~~~-~~-~-<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy 2017 everyone! In today&#8217;s video, I show my full day of eating on my first day back on the<\/p>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1689"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1689\/revisions\/2590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}