The best flat abs and toned thighs workout can be found in our 90 day fitness and nutrition program http:\/\/athleanx.com\/x\/flat-abs-and-toned-thighs<\/p>\n
This core and quads routine works both abs and thighs using the very same exercises. You\u2019ll be surprised what an intense flat abs workout you can get with just a few toned thighs exercises. These thighs and abs exercises will help you get the strong sexy abs and legs you are after.<\/p>\n
There are three abs and legs exercises in this core and quads workout. You\u2019ll do 10-12 reps of each of the abs and thighs exercises followed by 1 minute recovery. After the recovery you\u2019ll start the next round of this thighs and abs workout. If you are a beginner try to do 1-2 rounds of this abs, butt and thighs routine. If you are more advanced you can do 3-5 rounds of these thighs and abs exercises. If you are looking for a full flat abs workout and toned thighs workout, check out our complete Athlean-XX for Women program https:\/\/athleanx.com\/best-workout-program-for-women\/getlean<\/p>\n
Here are the legs and abs exercises that make up this abs and thighs workout:<\/p>\n
1) Overhead Weighted Back Lunge
\n2) Shoulder Level Weighted Back Lunge
\n3) Hip Level Weighted Back Lunge
\n4) 1 Minute Recovery<\/p>\n
For all the best abs and thighs workouts subscribe to our Youtube channel https:\/\/www.youtube.com\/user\/womensworkouts<\/p>\n","protected":false},"excerpt":{"rendered":"
The best flat abs and toned thighs workout can be found in our 90 day fitness and nutrition program http:\/\/athleanx.com\/x\/flat-abs-and-toned-thighs<\/p>\n","protected":false},"author":1,"featured_media":1696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1695"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1695"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":2587,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1695\/revisions\/2587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1696"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}