Learn how to grow your outer glutes and get a rounder booty with our 90 day fitness program http:\/\/athleanx.com\/x\/grow-your-outer-glutes<\/p>\n
This workout will help you grow your side glutes and get a rounder booty. This is the best outer glutes workout that helps you really laser target this tough to hit area. Side glute exercises are an important part of a holistic glutes routine for you to learn how to get a rounder butt. If you aren\u2019t doing a specific side booty workout, you are missing one important key to getting a rounder butt.<\/p>\n
There are 3 side booty exercises in this rounder butt workout. Give each of these outer glutes exercises a try before attempting the compete workout to grow your side butt. If you are a beginner you can shoot for 1-2 rounds of this workout to get a rounder booty. If you are more advanced you can shoot for 3-4 rounds of this side butt workout. If you are looking for a full length glutes workout that also focuses in on outer glutes, check out our complete Athlean-XX for Women program https:\/\/athleanx.com\/best-workout-program-for-women\/getlean<\/p>\n
Here are the exercises that make up this workout to grow your side butt:<\/p>\n
1) Side Hop \u2013 10 each side
\n2) Curtsy Lunges \u2013 10 each side
\n3) Fire Hydrants \u2013 20 reps<\/p>\n
For the best exercises to work your outer booty, subscribe to our Youtube channel https:\/\/www.youtube.com\/user\/womensworkouts<\/p>\n","protected":false},"excerpt":{"rendered":"
Learn how to grow your outer glutes and get a rounder booty with our 90 day fitness program http:\/\/athleanx.com\/x\/grow-your-outer-glutes This<\/p>\n","protected":false},"author":1,"featured_media":1720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1719"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1719\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}