{"id":1745,"date":"2023-01-23T03:24:07","date_gmt":"2023-01-23T03:24:07","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/full-day-cutting-on-the-ketogenic-diet\/"},"modified":"2023-01-23T03:24:07","modified_gmt":"2023-01-23T03:24:07","slug":"full-day-cutting-on-the-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/full-day-cutting-on-the-ketogenic-diet\/","title":{"rendered":"Full Day Cutting on The Ketogenic Diet"},"content":{"rendered":"<p>\u25baIf you wanna see more of these videos, smash the Subscribe button below to push me to get going and deliver the best stuff out there \u25c4<\/p>\n<p>Check the Keto Academy! http:\/\/www.thebroscientist.com\/go\/ketoacademy\/<\/p>\n<p>I&#8217;ve decided to have a ketogenic diet cutting day just to show how easy it actually easy is to be on this diet. In every meal I put nutrition info as well as at the end of the video for the entire day.<br \/>\nOne problem I noticed is not hitting my fibers target so I&#8217;ve to to work on that. In the video you&#8217;ll also find some cool quick keto recipes \ud83d\ude42<br \/>\nSee you guys in the next video!<\/p>\n<p>Follow me on my social accounts to have a sneak peak on my life, what I eat, what I cook and how I lift!<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/iamthebroscientist\/<br \/>\nFacebook: https:\/\/www.facebook.com\/iamthebroscientist\/<br \/>\nSnapchat: iambroscientist<br \/>\nBlog: http:\/\/www.thebroscientist.com<\/p>\n<p>#### For coaching\/meal plans\/training programs leave a comment and I&#8217;ll get back to you! ####<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25baIf you wanna see more of these videos, smash the Subscribe button below to push me to get going and<\/p>\n","protected":false},"author":1,"featured_media":1746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1745"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":2562,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1745\/revisions\/2562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1746"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}