Train Like A Man Over 40 Should: http:\/\/go.sixpackshortcuts.com\/never7825<\/p>\n
How’s it going, Abs After 40 guys? Mark here today to bring you a quick, intermediate bodyweight home workout with 6 different movements.<\/p>\n
This workout is designed for when you need to squeeze in a quick workout, either in the convenience of your own living room like me or on-the-go while traveling. All you’ll really need is a sturdy table or step you can walk up and down. Make sure you have an arm’s length of space all around you, so you don’t end up bumping into anything.<\/p>\n
Let me break it all down for you:<\/p>\n
0:34 – Push-ups x 10 reps<\/p>\n
0:53 – Alternating Lunges x 10 reps per leg<\/p>\n
1:06 – Knee-to-Elbow Crunches x 10 reps<\/p>\n
1:23 – Step-ups x 10 reps per leg:<\/p>\n
1:49 – Alternating Plank x 10 reps per side<\/p>\n
2:14 – Jumping Jacks x 10 reps<\/p>\n
Then Rest for 60-90 seconds before starting the next round. For a complete workout, you will have to go through 3 total rounds of all 6 movements<\/p>\n
If you’re ready to get started, follow along with me at 2:35.<\/p>\n
There you have it, guys. A complete, full-body exercise you can go through with no equipment at all in under 15 minutes.<\/p>\n
So, I encourage you all out there to try implementing this routine starting out just once a week. Then, after some time, increase the frequency to 2 times a week, then 3… By the time you get there, you will be ready to introduce more resistance training to really challenge yourself and help to lose weight.<\/p>\n
What other types of workouts are you looking to do at home? Still struggling to achieve the body that as a man over 40 you deserve? Let me know in the comments below what’s going on so we can keep putting out content for you guys.<\/p>\n
And don’t forget – Like, Share, and Subscribe to Abs After 40<\/p>\n
We’ll See You Next Time,
\n-Mark<\/p>\n
Achieve The Body Any Man Over 40 Deserves: http:\/\/go.sixpackshortcuts.com\/never7825<\/p>\n
P.S. Make sure to like and share the video with a friend here: http:\/\/youtu.be\/tAYf3PYNceo<\/p>\n","protected":false},"excerpt":{"rendered":"
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