{"id":1900,"date":"2023-01-11T20:52:12","date_gmt":"2023-01-11T20:52:12","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/how-to-make-gluten-free-banana-nut-granola-so-delish\/"},"modified":"2023-01-11T20:52:12","modified_gmt":"2023-01-11T20:52:12","slug":"how-to-make-gluten-free-banana-nut-granola-so-delish","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/how-to-make-gluten-free-banana-nut-granola-so-delish\/","title":{"rendered":"How to Make Gluten Free Banana Nut Granola &#8211; so delish!"},"content":{"rendered":"<p>KC shows you how to make Banana Nut Granola on KSEE 24 News &#8211; it&#8217;s delish! Get the printable Gluten Free recipe at: http:\/\/www.gfreefoodie.com\/recipes\/detail\/1183\/<\/p>\n<p>Banana Nut Granola<br \/>\nRecipe courtesy: Sarah Bakes Gluten Free Treats<\/p>\n<p>Ingredients:<br \/>\n4 cups certified gluten free rolled oats<br \/>\n3\/4 cup chopped pecans<br \/>\n3\/4 cup chopped walnuts<br \/>\n1 ripe banana<br \/>\n1\/4 cup brown sugar or coconut sugar<br \/>\n1\/4 cup pure maple syrup<br \/>\n1\/4 cup canola or sunflower seed oil<br \/>\n3 tablespoons honey<br \/>\n1 1\/2 teaspoons pure vanilla extract<br \/>\n1\/4 teaspoon sea salt<\/p>\n<p>Directions:<br \/>\nPreheat oven to 325 degrees. Line large baking sheet with parchment paper. In large mixing bowl, stir together oats, pecans and walnuts. Set aside. In high-powered blender or food processor, add banana, brown sugar, maple syrup, oil, honey, vanilla and salt. Blend on high for 1-2 minutes until smooth. Pour banana mixture over oats and mix together with rubber spatula. Spread on prepared baking sheet. Bake 30-40 minutes, stirring every 10 minutes. Remove from oven when golden brown. Allow granola too cool in pan. Break up and store in airtight container.<\/p>\n<p>Yield:<br \/>\nmakes 8 servings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KC shows you how to make Banana Nut Granola on KSEE 24 News &#8211; it&#8217;s delish! Get the printable Gluten<\/p>\n","protected":false},"author":1,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1900"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":2485,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1900\/revisions\/2485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}