{"id":1908,"date":"2023-02-05T02:50:40","date_gmt":"2023-02-05T02:50:40","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/best-pre-workout-stretches\/"},"modified":"2023-02-05T02:50:40","modified_gmt":"2023-02-05T02:50:40","slug":"best-pre-workout-stretches","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/best-pre-workout-stretches\/","title":{"rendered":"Best Pre-Workout Stretches"},"content":{"rendered":"<p>Static stretches are great for after your workout. But to warm up and get your body ready for a full range of motion, try this full body dynamic stretching routine *before* your workout. <\/p>\n<p>For a 5-minute post-workout stretch routine, check out this video:<br \/>\n<iframe loading=\"lazy\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/-iY5V0xiiKw?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Thanks to Mark Samara for sharing these fitness tips!<br \/>\nhttp:\/\/www.commonwealthsports.com <\/p>\n<p>Subscribe to our YouTube channel<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=diethealth<\/p>\n<p>TWITTER http:\/\/www.twitter.com\/DietHealth<br \/>\nFACEBOOK http:\/\/www.facebook.com\/Dietcom<br \/>\nPINTEREST http:\/\/www.pinterest.com\/Dietcom<br \/>\nGOOGLE+ http:\/\/plus.google.com\/+DietHealth<\/p>\n<p>Sign up for our Free Weekly Newsletter! http:\/\/bit.ly\/Diet-Newsletter<br \/>\nJoin Diet.com for free: http:\/\/bit.ly\/JoinDiet<br \/>\nBrowse Sample Meal and Exercise Plans: http:\/\/www.diet.com\/diet-plan\/<\/p>\n<p>Check out http:\/\/www.diet.com for more fitness videos, healthy recipes and weight loss resources!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Static stretches are great for after your workout. But to warm up and get your body ready for a full<\/p>\n","protected":false},"author":1,"featured_media":1909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1908"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1908"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1908\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1908\/revisions\/2481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}