You may have seen the Trap Bar (or Hex Bar) at your gym, but aren’t sure how to use it. Mark uses the Trap Bar to show you how to perform one of his favorite exercises – the Trap Bar Deadlift – with perfect form.<\/p>\n
Thanks to Mark Samara for sharing these fitness tips!
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You may have seen the Trap Bar (or Hex Bar) at your gym, but aren’t sure how to use it.<\/p>\n","protected":false},"author":1,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1926"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=1926"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":2472,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/1926\/revisions\/2472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}