{"id":2003,"date":"2023-02-19T01:26:51","date_gmt":"2023-02-19T01:26:51","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/the-wrong-way-to-squat-deadlift\/"},"modified":"2023-02-19T01:26:51","modified_gmt":"2023-02-19T01:26:51","slug":"the-wrong-way-to-squat-deadlift","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/the-wrong-way-to-squat-deadlift\/","title":{"rendered":"The Wrong Way to Squat\/Deadlift!"},"content":{"rendered":"<p>In a popular previous video, we showed you the right way to squat. Now we&#8217;ll show you some of the WRONG ways to do a squat or deadlift. Are you making any of these common mistakes in your form?<\/p>\n<p>Learn How to Squat:<br \/>\n<iframe loading=\"lazy\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/RgMhpDGHisc?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Do You Squat Properly?<br \/>\n<iframe loading=\"lazy\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/t6ZE3O6svwc?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Thanks to Stephen Cabral and Stephen Cabral Studio:<br \/>\nhttp:\/\/www.StephenCabral.com<\/p>\n<p>Thanks to Bailey Apple for demonstrating our moves!<br \/>\nhttp:\/\/bit.ly\/akaBailey<\/p>\n<p>Subscribe to our YouTube channel<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=diethealth<\/p>\n<p>TWITTER http:\/\/www.twitter.com\/DietHealth<br \/>\nFACEBOOK http:\/\/www.facebook.com\/Dietcom<br \/>\nPINTEREST http:\/\/www.pinterest.com\/Dietcom<br \/>\nGOOGLE+ http:\/\/plus.google.com\/+DietHealth<\/p>\n<p>Sign up for our Free Weekly Newsletter! http:\/\/bit.ly\/Diet-Newsletter<br \/>\nJoin Diet.com for free: http:\/\/bit.ly\/JoinDiet<br \/>\nBrowse Sample Meal and Exercise Plans: http:\/\/www.diet.com\/diet-plan\/<\/p>\n<p>Check out http:\/\/www.diet.com for more fitness videos, healthy recipes and weight loss resources!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a popular previous video, we showed you the right way to squat. Now we&#8217;ll show you some of the<\/p>\n","protected":false},"author":1,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2003"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2003\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2003\/revisions\/2434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}