THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http:\/\/www.primaledgehealth.com\/product\/primal-edge-health-ketogenic-cookbook\/<\/p>\n
Meal 1:
\n4 free-range chicken eggs cooked in 1 tablespoon grass-fed butter
\n50 grams (raw weight) mixed kale, arugula, and fresh herbs
\nA pinch of dulse
\nA splash of apple cider vinegar
\nMacros: 26.2 g protein, 51.7 g fat, 5 g net carb<\/p>\n
Meal 2:
\n\u2153 pound grass-fed beef cooked in 40 grams Turmeric and Black Pepper Infused Coconut Oil with ground cumin and salt
\nLayered on a bed of red lettuce, topped with 80 grams chopped tomato, roasted garlic, and 2 tablespoons raw grass-fed full-fat dairy cream
\nMacros: 27 g protein, 74.1 g fat, 4 g net carb<\/p>\n
Meal 3:
\nZucchini pasta with garlic, tomatoes, red bell pepper, and mushrooms served with 1 can of King Oscar black pepper sardines
\nOne half serving of Keto Flatbreads
\nMacros: 22.85 g protein, 27 g fat, 10.25 g net carb<\/p>\n
Affiliate Link for sardines – http:\/\/amzn.com\/B00DIDJPES\/?tag=wwwprimaledge-20<\/p>\n
Read up on Zucchini Pasta: http:\/\/www.primaledgehealth.com\/keto-pasta-alternatives\/
\nGet the Keto Flatbread Recipe + 33 variations: http:\/\/www.primaledgehealth.com\/33-keto-flatbread-variations\/<\/p>\n
Find all this and MORE in The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine
\n– Keto Cuisine Demystified: How to Create a Well-Formulated Ketogenic Meals
\n– 5 Simple ways to Save Money on a Ketogenic Diet
\n– How to Stock a Keto Kitchen + Helpful Kitchen Tips
\n– Resources to support local, organic agriculture (US based)
\n– Tips to make the perfect omelette + Cilantro Masala Omelet Recipe
\n– Flavor Infused Fats (with 5 variations)
\n– Turmeric and Black Pepper Infused Cream Sauce
\n– The 6 Essential Vegetable Prep Methods + Summer Squash Linguini Recipe
\n– Keto Flatbread<\/p>\n","protected":false},"excerpt":{"rendered":"
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http:\/\/www.primaledgehealth.com\/product\/primal-edge-health-ketogenic-cookbook\/ Meal 1: 4 free-range chicken<\/p>\n","protected":false},"author":1,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2007"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2007\/revisions\/2432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2008"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}