Train Like A Man Over 40 Should: http:\/\/go2.sixpackshortcuts.com\/SH1A0<\/p>\n
Hey guys I want to show you all one of my all time favorite core-chiseling exercise techniques that I like to call the \u201cA-40\u201d.<\/p>\n
An \u201cA-40\u201d consists of 4 ab-targeted moves that are performed back to back with no rest breaks. Each move within the \u201cA-40\u201d will be performed at 10 reps each – Making each \u201cA-40\u201d set a 40 rep six pack accelerator.<\/p>\n
So if you are like me, you are probably thinking, well heck – how is this ab workout any different from the other thousands of ab workouts on YouTube? Well – here’s how:<\/p>\n
Time efficiency. Older guys like you don\u2019t have time for regular ab workouts, this tremendously shortens the time. You hit all areas of your abs in one single set.<\/p>\n
Help yourself get the abs you’ve always wanted faster than you thought possible: http:\/\/go2.sixpackshortcuts.com\/SH1A0<\/p>\n
A-40’s are challenging but yet do not yield a high risk of injury. If you do regular ab workouts such as crunches and sit-ups, they firstly aren’t truly all that effective and they also place a great deal of stress on your spine, neck and lower back.<\/p>\n
And finally: Simplicity. One single A-40 set is a complete ab workout, targeting all corners of your midsection. It’s the all in one – In addition, The A-40 requires no equipment, and can be done in the comforts of your own home!<\/p>\n
Now, doing 40 consecutive reps seems intense, and believe me, it sure is – but as I mentioned before, each of the 4 exercises are structured to focus on all areas of the midsection – Your rectus, obliques, lower abs and even the deepest abdominal layer, the transversus abdominis.<\/p>\n
The best part about the \u201cA-40\u201d is that it is designed specifically to spare your neck, low back and spine – which are the most common problem areas for men who striving to get ripped six pack abs, ESPECIALLY for guys who are ages 40 and up.<\/p>\n
So let me show you what the A-40 looks like right now:<\/p>\n
Workout Breakdown:<\/p>\n
3:30 – 10 flutter kicks<\/p>\n
3:50 – 10 toe reaches<\/p>\n
4:16 – 10 pull-ins<\/p>\n
4:35 – 10 reverse crunches<\/p>\n
Men over 40 need to do this one thing different for the body they deserve: http:\/\/go2.sixpackshortcuts.com\/SH1A0<\/p>\n
Whew, now to complete the workout, hit this cycle 3 times total – and for even more of a core burn, try to complete the cycle 5 times!<\/p>\n
So what are you guys waiting for? Train to get in the best shape yet: http:\/\/go2.sixpackshortcuts.com\/SH1A0<\/p>\n
P.S. Like and share the video with a friend here: http:\/\/youtu.be\/3X9kgIwga3w<\/p>\n","protected":false},"excerpt":{"rendered":"
Train Like A Man Over 40 Should: http:\/\/go2.sixpackshortcuts.com\/SH1A0 Hey guys I want to show you all one of my all<\/p>\n","protected":false},"author":1,"featured_media":2050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2049"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2049"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2049\/revisions"}],"predecessor-version":[{"id":2411,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2049\/revisions\/2411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2050"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}