{"id":2097,"date":"2022-12-20T22:16:53","date_gmt":"2022-12-20T22:16:53","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/lemon-fig-cookies-made-with-coconut-flour-and-tigernut-flour-gluten-free\/"},"modified":"2022-12-20T22:16:53","modified_gmt":"2022-12-20T22:16:53","slug":"lemon-fig-cookies-made-with-coconut-flour-and-tigernut-flour-gluten-free","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/lemon-fig-cookies-made-with-coconut-flour-and-tigernut-flour-gluten-free\/","title":{"rendered":"Lemon fig cookies made with coconut flour and tigernut flour. Gluten-free."},"content":{"rendered":"<p>Soft baked cookies with a hint of lemon and figs. Gluten-free grain-free dairy-free cookies that can be made egg-free. Get your recipe printable here http:\/\/bit.ly\/lemonfigcookies<\/p>\n<p>Cookies:<br \/>\n5 tablespoons coconut flour ( 1 1\/4 oz)<br \/>\n12 tablespoons tigernut flour (2 1\/2 oz)<br \/>\n1\/2 teaspoon baking powder<br \/>\n1\/2 teaspoon baking soda<br \/>\n2 eggs or 2 flax gels<br \/>\n2 tablespoons maple syrup<br \/>\n2 tablespoons monk fruit or sugar of choice<br \/>\n2 large figs (1\/2 cup cubed)<br \/>\nlemon zest from 2 lemons<br \/>\nlemon juice (about 3 tbsp)  or a 3 drops of DoTerra lemon essential oil http:\/\/bit.ly\/doterraoils<br \/>\n4 tablespoons coconut butter  (2 1\/2oz)<br \/>\n4 tablespoons coconut oil ( 2 oz) <\/p>\n<p>Directions:<br \/>\n Have all ingredients out to room temperature.<br \/>\nPre-heat oven to 350 degrees.<br \/>\nIn a large bowl, place all dry ingredients. Stir.<br \/>\nAdd in cubed figs and lemon juice and zest and stir.<br \/>\nNext add in your softened coconut butter, coconut oil and eggs (or flax gel \u2013 3 tbsp flax meal with 6 tbsp water, let sit for 10 minutes).<br \/>\nStir together.<br \/>\nEnd with adding in your water if batter is dry. Add enough water until the batter starts holding together. You want it to be on the thick side.<br \/>\nScoop onto cookie sheets.<br \/>\nMakes about 14-16 cookies, all depends on your size scooper.<br \/>\nBake for 14-16 minutes.<br \/>\nCool before removing from cookie sheets.<\/p>\n<p>See how to make homemade coconut butter here  http:\/\/bit.ly\/nutseedcoconutbutter<\/p>\n<p>Inspired by our soft and thick coconut chocolate chip cookies &#8211; http:\/\/bit.ly\/1aCUlHK <\/p>\n<p>Never miss a recipe video http:\/\/bit.ly\/1xZoCgk<\/p>\n<p>Purelytwins is the place to inspire you to be happy, healthy, fit, and fabulously YOU in ALL parts of life.<\/p>\n<p>CONNECT WITH US:<br \/>\nBLOG: http:\/\/purelytwins.com<br \/>\nPINTEREST: http:\/\/pinterest.com\/purelytwins\/<br \/>\nINSTAGRAM http:\/\/instagram.com\/purelytwins  and http:\/\/instagram.com\/fittwinsworkouts<br \/>\nTWITTER: https:\/\/twitter.com\/purelytwins<br \/>\nGOOGLE+: https:\/\/plus.google.com\/u\/0\/b\/112440456816549532540\/+purelytwins\/posts<br \/>\n________________________________________________________________________<\/p>\n<p>PLEASE DON&#8217;T FORGET TO LIKE, COMMENT &amp; SUBSCRIBE FOR MORE FREE VIDEOS WEEKLY<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=purelytwins<\/p>\n<p>SUBSCRIBE to our VLOG CHANNEL HERE &#8211; http:\/\/www.youtube.com\/subscription_center?add_user=pure2rawtwins<br \/>\n______________________________________________________________________<br \/>\nPURELY TWINS EBOOKS AND SERVICES:<\/p>\n<p>Purely Fit Life &#8211; online fitness club where you get to workout with us everyday in real time plus you get diet tips, pregnancy and post partum tips, what eat,  and much more http:\/\/bit.ly\/1cGrjX0   <\/p>\n<p>Gluten-free grain-free dairy-free egg-free low sugar recipes &#8211; get our favorite recipes here http:\/\/bit.ly\/1gNBqci  <\/p>\n<p>We are DoTerra Independent product consultants. If you are interested in essential oils or want to know more about them click here http:\/\/bit.ly\/doterraoils<br \/>\n_______________________________________________________________________<\/p>\n<p>Our affiliates &#8211; products we love and use <\/p>\n<p>Get your vitamix blender here &#8211; http:\/\/bit.ly\/blendervitamix<br \/>\nGet your squatty potty here to help with better digestion &#8211; http:\/\/bit.ly\/1lFnjfu<br \/>\nHerbs, spices, oils and sea salt from Mountain Rose Herbs &#8211; http:\/\/bit.ly\/1kcWmjU<br \/>\n21 day sugar detox http:\/\/bit.ly\/21daynosugar<br \/>\nUS Wellness meats http:\/\/bit.ly\/1cCUIzc<br \/>\n_______________________________________________________________________<\/p>\n<p>Songs from SoundCloud. <\/p>\n<p>Disclaimer:<br \/>\nPurely twins strongly recommend that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Purely twins from any and all claims or causes of action, known or unknown, arising out of Purely twins&#8217;s negligence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soft baked cookies with a hint of lemon and figs. Gluten-free grain-free dairy-free cookies that can be made egg-free. Get<\/p>\n","protected":false},"author":1,"featured_media":2098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2097"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2097\/revisions"}],"predecessor-version":[{"id":2387,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2097\/revisions\/2387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2098"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}