The most intense leg workout can be found in our 90 day fitness and nutrition program http:\/\/athleanx.com\/x\/intense-leg-workout<\/p>\n
This intense leg workout is a fat burning thigh workout that will help you get toned legs and burn fat. These are some of the most intense leg exercises in our repertoire, so get ready for a challenging fat burning leg workout. If you want to see real change in your legs fast, try this intense thigh challenge!<\/p>\n
There are 7 intense legs exercises in this thigh workout for losing fat. You\u2019ll do 10 rounds of each of these exercises for losing fat. If you are a beginner shoot for 1-2 rounds of this fat burning legs workout. If you are more advanced you can try for 3-4 rounds of this intense butt and thigh workout. For a full length thigh workout for losing fat, check out our complete Athlean-XX for Women program https:\/\/athleanx.com\/best-workout-program-for-women\/getlean<\/p>\n
Here are the moves that make up this slim legs workout:<\/p>\n
1) Step Up Reverse Lunge
\n2) Dumbbell Quad Lift
\n3) Dumbbell Quad Pulses
\n4) Lateral Extended One Leg Squats
\n5) Lateral Extended One Leg Pulses
\n6) Split Lunges
\n7) Split Lunge Pulses<\/p>\n
For the best fat burning thigh workouts subscribe to our YouTube channel https:\/\/www.youtube.com\/user\/womensworkouts<\/p>\n","protected":false},"excerpt":{"rendered":"
The most intense leg workout can be found in our 90 day fitness and nutrition program http:\/\/athleanx.com\/x\/intense-leg-workout This intense leg<\/p>\n","protected":false},"author":1,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2099"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2099"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2099\/revisions"}],"predecessor-version":[{"id":2386,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2099\/revisions\/2386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}