{"id":2220,"date":"2022-12-23T09:06:51","date_gmt":"2022-12-23T09:06:51","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/burn-your-buns\/"},"modified":"2022-12-23T09:06:51","modified_gmt":"2022-12-23T09:06:51","slug":"burn-your-buns","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/burn-your-buns\/","title":{"rendered":"BURN YOUR BUNS!"},"content":{"rendered":"<p>This quick booty series will lift and shape up your bum from every angle! Do 10 reps of each exercise (make sure to do 10 on each leg when necessary!), take a quick break, and try for a total of 5 rounds.<\/p>\n<p>1. Bridges<br \/>\n2. Hydrant<br \/>\n3. Single leg bridges<br \/>\n4. Curtsy Lunge<br \/>\n5. Plie Squat Pulses<\/p>\n<p>Thanks to Angela Gargano and Stacie Venagro for demonstrating! See more from the amazing women of Cathy Savage Fitness:<br \/>\nhttp:\/\/www.CathySavageFitness.com<\/p>\n<p>Subscribe to our YouTube channel<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=diethealth<\/p>\n<p>TWITTER http:\/\/www.twitter.com\/DietHealth<br \/>\nFACEBOOK http:\/\/www.facebook.com\/Dietcom<br \/>\nPINTEREST http:\/\/www.pinterest.com\/Dietcom<br \/>\nGOOGLE+ http:\/\/plus.google.com\/+DietHealth<\/p>\n<p>Sign up for our Free Weekly Newsletter! http:\/\/bit.ly\/Diet-Newsletter<br \/>\nJoin Diet.com for free: http:\/\/bit.ly\/JoinDiet<br \/>\nBrowse Sample Meal and Exercise Plans: http:\/\/www.diet.com\/diet-plan\/<\/p>\n<p>Check out http:\/\/www.diet.com for more fitness videos, healthy recipes and weight loss resources!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quick booty series will lift and shape up your bum from every angle! Do 10 reps of each exercise<\/p>\n","protected":false},"author":1,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2220"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"predecessor-version":[{"id":2326,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2220\/revisions\/2326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2221"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}