{"id":2236,"date":"2023-01-25T15:56:09","date_gmt":"2023-01-25T15:56:09","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/how-to-make-your-waist-smaller-for-women\/"},"modified":"2023-01-25T15:56:09","modified_gmt":"2023-01-25T15:56:09","slug":"how-to-make-your-waist-smaller-for-women","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/how-to-make-your-waist-smaller-for-women\/","title":{"rendered":"How to make your Waist Smaller for Women"},"content":{"rendered":"<p>How to make your waist smaller for women with food, workouts, and hacks. If you want a small waist follow these steps for seven days to see incredible results fast. None of these tips cause any harm or health risks so try as many as you like!<\/p>\n<p>\u2611 Like: If you want to make your waist smaller<\/p>\n<p>Comment Below: How small do you want your waist to be? If you are feeling brave, what are your current measurements?<\/p>\n<p>How to measure your waist:<br \/>\nKeep four fingers together on your right or left hand (not including your thumb)<br \/>\nPlace your thumb right above your belly button<br \/>\nThe spot where your pointer finger lands is where you should start your measurement and go all the way around your body.<br \/>\nWhen you reach that center spot again? Take that measurement and write it down.<\/p>\n<p>If you currently have all of the products you\u2019ve seen In the video? GREAT! Use them! If not, here are the links to some of the products and they are all affordable. <\/p>\n<p>Spinning Waist Eraser: https:\/\/www.prettykeli.com\/product\/spinning-waist-eraser-prettykeli\/<\/p>\n<p>Full Body Shaper:  https:\/\/www.prettykeli.com\/product\/full-body-slimming-shaper\/<\/p>\n<p>Food \u2013 Remember when it comes to the food I suggested, these are all foods to help you burn fat faster. You can eat whatever you like as long as it is healthy.<\/p>\n<p>Workouts \u2013 The exact workout routine video will be released in a few days. The moves I do show you, you simply want to do them repetitively in both directions. You at least want to do the workout 20 min per day.<\/p>\n<p>Hacks \u2013 You do not have to do them all, or even do them at the same time. Just please remember not to sleep with any of it on. It\u2019s best to wear throughout the day and during your workout.<\/p>\n<p>You ladies will love this Smaller waist series so subscribe to be notified as soon as the next video is released.<\/p>\n<p>Missed my Thigh Fat Series? You\u2019ve got to see it while you wait for the rest of the waist series: https:\/\/www.youtube.com\/playlist?list=PLh0FrzumqzGwl2cav7mNTnKD4i4O8iunW <\/p>\n<p>Last Video\u279c https:\/\/youtu.be\/3cEPxmBuXfw?list=PLh0FrzumqzGwl2cav7mNTnKD4i4O8iunW<\/p>\n<p>\ud83c\udfa5 Video Schedule \ud83c\udfa5<br \/>\nWeight Loss, Fitness, &amp; Nutrition<br \/>\nNEW Videos EVERY Wednesday, Friday, &amp; Sunday!<br \/>\n\ud83d\udc8c Want to send me something? (\u275b\u203f\u275b\u273f\u0325\u0325\u0336)<br \/>\n312 S. Beverly DR. #3071<br \/>\nBeverly Hills, CA 90212 <\/p>\n<p>(\u0360\u2256 \u035c\u0296\u0360\u2256)\ud83d\udc4c If you enjoyed this video Please Subscribe to my channel:<br \/>\nhttps:\/\/www.youtube.com\/subscription_center?add_user=prettykeli<br \/>\n\u2729 Visit my Website: \u2729<br \/>\nhttp:\/\/www.prettykeli.com for useful tips and tricks you will love!<\/p>\n<p>\u2605 Follow me for inspirational pics on Instagram: \u2605<br \/>\nhttp:\/\/www.instagram.com\/prettykeli <\/p>\n<p>\u2729 Add me on Snapchat: PrettyKeli \u2729<\/p>\n<p>\u2605 For Fitness, Health, and Lifestyle News follow me on twitter: \u2605<br \/>\n<a class=\"twitter-timeline\" data-width=\"840\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Prettykeli?ref_src=twsrc%5Etfw\">Tweets by Prettykeli<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u2729 &#8220;Like&#8221; me on Facebook For the latest news on upcoming videos: \u2729<br \/>\nhttp:\/\/www.facebook.com\/prettykelifanpage<\/p>\n<p>\u2605 Become my Friend on Facebook (I hardly have any) \u2605<br \/>\nhttp:\/\/www.facebook.com\/Iloveprettykeli<\/p>\n<p>\u2729 Still on Myspace? Add me there too! \u2729<br \/>\nhttp:\/\/www.myspace.com\/PrettyKeli <\/p>\n<p>\u2605 Add me to your Circle on Google Plus: \u2605<br \/>\nhttps:\/\/plus.google.com\/102406653982106974281<\/p>\n<p>\ud83d\udcbb Business inquiries:<br \/>\n\u2709 Email: PrettyKeli@PrettyKeli.com<br \/>\n\ud83d\udcf2 Text or Call: (917) 677-8070<\/p>\n<p>************************************<br \/>\nFrequently Asked Questions<br \/>\nWhat camera do you use? This http:\/\/amzn.to\/1OiUgOz or this http:\/\/amzn.to\/1tjT8jL<br \/>\nWhat editing software do you use? http:\/\/amzn.to\/1OiVc5p &amp; http:\/\/amzn.to\/1tpfjpm<br \/>\nWhere can I buy your intro song? http:\/\/amzn.to\/1PTgdnA<br \/>\nSo you offer any services online? https:\/\/www.prettykeli.com\/services\/<br \/>\n************************************<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to make your waist smaller for women with food, workouts, and hacks. If you want a small waist follow<\/p>\n","protected":false},"author":1,"featured_media":2237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2236"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2318,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2236\/revisions\/2318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}