{"id":2238,"date":"2023-02-10T00:22:17","date_gmt":"2023-02-10T00:22:17","guid":{"rendered":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/tone-your-abs-back-with-one-sizzling-exercise\/"},"modified":"2023-02-10T00:22:17","modified_gmt":"2023-02-10T00:22:17","slug":"tone-your-abs-back-with-one-sizzling-exercise","status":"publish","type":"post","link":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/tone-your-abs-back-with-one-sizzling-exercise\/","title":{"rendered":"Tone Your Abs &amp; Back with One Sizzling Exercise!"},"content":{"rendered":"<p>Add this ab and oblique exercise to the end of a superset or at the end of your workout. As a bonus, this exercise will also strengthen your back and shoulders while opening your chest, to improve posture and combat long hours of sitting. If it looks too challenging, don&#8217;t worry &#8211; we have some modifications for you! Go for 12-15 reps using a light weight. At 4:30, Stephen also shares a great tip about how to balance out the strength in your dominant and non-dominant sides.<\/p>\n<p>Thanks to Stephen Cabral and Stephen Cabral Studio:<br \/>\nhttp:\/\/www.StephenCabral.com<\/p>\n<p>Thanks to Bailey Apple for demonstrating our moves!<br \/>\nhttp:\/\/bit.ly\/akaBailey<\/p>\n<p>Subscribe to our YouTube channel<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=diethealth<\/p>\n<p>TWITTER http:\/\/www.twitter.com\/DietHealth<br \/>\nFACEBOOK http:\/\/www.facebook.com\/Dietcom<br \/>\nPINTEREST http:\/\/www.pinterest.com\/Dietcom<br \/>\nGOOGLE+ http:\/\/plus.google.com\/+DietHealth<\/p>\n<p>Sign up for our Free Weekly Newsletter! http:\/\/bit.ly\/Diet-Newsletter<br \/>\nJoin Diet.com for free: http:\/\/bit.ly\/JoinDiet<br \/>\nBrowse Sample Meal and Exercise Plans: http:\/\/www.diet.com\/diet-plan\/<\/p>\n<p>Check out http:\/\/www.diet.com for more fitness videos, healthy recipes and weight loss resources!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add this ab and oblique exercise to the end of a superset or at the end of your workout. As<\/p>\n","protected":false},"author":1,"featured_media":2239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2238"}],"collection":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2238"}],"version-history":[{"count":1,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2238\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/posts\/2238\/revisions\/2317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media\/2239"}],"wp:attachment":[{"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/categories?post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo5.dedicatedhost247.com\/weightloss\/wp-json\/wp\/v2\/tags?post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}